general warm up (15 minutes)
rear walking barbarian lunges x 50 feet
barbarian squats x 15 reps
alternating 1 hand snatches x 20 reps
outside mills x 20/20 reps
specific warm up (5 minutes)
tappers set up and light practice
strength (20 minutes)
heavy tappers x 3/3 reps x 7 sets
conditioning/accessory work (2 rounds)
seated 360’s x 30 reps
double club isometric horse stance x 45 seconds