August 3, 2026
Mace Fit Level 1 Coach Certification Sept. 19, 2026 UFC Gym 6421 66th St N Pinellas Park, FL 33781 9am-3pm register here today h
August 2, 2026
general warmup (15 minutes) star complex x 2 barbarian squats x 15 reps long cycle front lunges x 20 reps specific warmup (5 minutes) 1 hand […]
July 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
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June 19, 2019
general warm up (10 minutes) outside mills x 15/15 reps 2 hand halos x 15/15 reps paddling x 20/20 reps parry casts x 10/10 reps specific […]
June 16, 2019
general warm up (10 minutes) drumming x 30 reps double club snatch x 15 reps 2 hand standing figure 8’s x 20 reps alternating barbarian rear […]
June 9, 2019
general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 7, 2019
general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
June 6, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian walking lunges x 100 feet specific warm up (5 minutes) […]
May 29, 2019
general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside mills x […]