March 4, 2025
general warmup (15 minutes) star complex x 3 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) 360’s set up and light practice Note: […]
March 2, 2025
general warmup(15 minutes) inside mills x 20/20 reps long cycle rear lunges x 12/12 reps barbarian squats x 15 reps dead-stop pause side cleans x 12/12 […]
February 28, 2025
general warmup (15 minutes) seated double club flys x 15 reps seated double club front pullovers x 15 reps double club walking horse stance x 50 […]
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April 23, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club lateral press x 10 reps barbarian knee walkups x 15 reps seated 1 hand […]
April 21, 2021
general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 20, 2021
That’s no joke! In 2010 I was hosting a Strongman seminar at my gym with two incredible Strongmen, Bud Jeffries and Scott Weech,Jr. They covered a […]
April 16, 2021
general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x […]
April 15, 2021
VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
April 14, 2021
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
April 12, 2021
general warmup (15 minutes) barbarian rear walking lunges x 100 feet barbarian pullovers x 20 reps alternating 1 hand snatches x 20 reps 2 hand side […]
April 9, 2021
general warmup (15 minutes) barbarian lateral walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand star complex x 1 BTN stretch […]
April 7, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys […]
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