July 5, 2025
It’s been quite a journey form our humble beginning at my gym, the Cave, in 2016. Who was I to start my own certification anyway? It […]
July 1, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
June 30, 2025
general warmup (15 minutes) 1/2 kneeling drumming x 30 reps kneeling Ahrens press x 15 reps inside mills x 15/15 reps outside mills x 15/15 reps […]
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August 25, 2021
Seth and Josh represented our team well. I am very proud of these guys!
August 23, 2021
Tim Welsh is our new Certified Mace Fit® Level 1 Coach. He is located in Brentwood, NY. Contact Tim at welst755@gmail.com Bio. and photo will be […]
August 22, 2021
This was Seth “Ichiban” Riley’s first time competing and he crushed it!
August 22, 2021
general warmup (15 minutes) walking double club front swings x 100 feet windshield wiper squats x 20 reps Americanas x 40 rep BTN stretch x 60 […]
August 22, 2021
James Ewing and Michael Marcus did a great job in the Heavyweight Division! RESULTS, VSG 2021 ORLANDO Event date – August 14-15, 2021 Event Page – 2021 Vintage […]
August 22, 2021
Mark Richard is one of our new coaches Event date – August 14-15, 2021 Event Page – 2021 Vintage Strength Games Weight Class Standing Athlete Category […]
August 21, 2021
John, Josh, and Seth did a great job! Athlete Category Event Number of Events Total Reps Total Weight (lbs) John Powers Men: under 175 2021 Vintage […]
August 19, 2021
August 19, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps 1 hand Americanas x 25/25 reps double club front raise lunges x 100 feet Russian […]
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