March 24, 2025
Valerie has been instrumental to the growth of Mace Fit from the very beginning. Her dedication and hard work are exemplary. Huge congrats!
March 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet windshield wiper lateral lunges x 24 reps seated offset front pullovers x 12/12 reps […]
March 22, 2025
Ben trained under and was certified by the incredible Valerie Pawlowski, a Certified Mace Fit Level 2 Coach. Soon Val will be a Level 3 Master […]
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June 14, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 20 reps 2 hand wood choppers x 15/15 reps long cycle rear lunges x 20 reps […]
June 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 11, 2021
general warmup (15 minutes) 2 hand side swings x 40 reps barbarian lateral lunges x 25 reps standing double club flys x 15 reps Gama casts […]
June 9, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 25 reps 1/2 kneeling double club chest presses x 10 reps double club front raise lunges […]
June 6, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
June 4, 2021
general warmup (15 minutes) walking 2 hand front swings x 100 feet 2 hand side swings x 30 reps 1/2 kneeling Ahrens press x 10 reps […]
June 2, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian pullovers x 30 reps alternating 1 hand snatches x 20 reps […]
May 31, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps 2 hand squat cleans x 15 reps Gama […]
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