November 23, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 22 reps Americanas x 30 reps BTN stretch x 60 seconds […]
November 20, 2025
general warmup (15 minutes) barbarian rear walking lunges x 25 feet barbarian walking lunges x 25 feet 1/2 kneeling double club lateral press side raises x […]
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February 6, 2023
Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 2, 2023
general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
January 26, 2023
View this post on Instagram A post shared by Woodalls (@woodallsfitness)
January 25, 2023
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 […]
January 24, 2023
Call her tenacious, relentless, or take your pick but she just keeps getting stronger. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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