August 19, 2025
general warmup (5 minutes) drumming knee walkups x 22 reps grave digger lateral lunges x 12/12 reps 2 hand helicopters x 15/15 reps archer press x […]
August 18, 2025
Mace Fit Level 1 Certification Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781(727)-202-7254 Sept. 6 9:00am-3:00pm $399/person Every new coach will get […]
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October 6, 2022
general warmup (15 minutes) double club walking swings x 20 steps up & back supine helicopters x 20/20 reps battering rams x 15/15 reps BTN stretch […]
September 26, 2022
general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022
I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
September 22, 2022
general warmup (15 minutes) 1 hand Americianas x 20/20 reps 1/2 kneeling alternating flys x 20 reps double club front raise lunges x 20 steps BTN […]
September 21, 2022
General warmup (15 minutes) barbarian knee walkups x 15 reps Windshield wiper lateral lunges x 20 reps Double club front pullovers x 15 reps 1 hand […]
September 14, 2022
general warmup (15 minutes) walking 2 hand front swings x 30 steps rear walking barbarian lunges x 20 steps 2 hand helicopters x 15/15 reps long […]
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