November 25, 2025
This question comes up a lot. Keep in mind, personal trainers cannot legally diagnose or treat your shoulder pain. While some people have improved their shoulder […]
November 25, 2025
While I was running my old gym, the Cave, sometimes guys would tell me they wanted to get huge. I would ask them why. There usually […]
November 23, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 22 reps Americanas x 30 reps BTN stretch x 60 seconds […]
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January 31, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian knee walkups x 15 reps BTN stretch x 60 seconds […]
January 21, 2024
general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps kneeling 2 hand twists x 25 reps figure 8’s […]
January 16, 2024
Seth aka Ichiban killed the 2 hand mills for 5 minutes straight!
January 13, 2024
general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
January 5, 2024
We are blessed and psyched to have Sue’s new program go live! Pilates is a perfect complement to Mace Fit. Great price, only $15 Sign up […]
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