August 29, 2023
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps mace offset floor press x 10/10 reps BTN stretch x 60 seconds x 1/1 bullwhips […]
August 27, 2023
general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
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December 19, 2018
Brad’s focus on gaining knowledge about the mace, and how to apply it to the fitness goals of all ages and abilities culminates a life-long passion […]
December 19, 2018
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps cross body swings x 15/15 reps specific warm up (5 minutes) […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 10, 2018
general warm up (10 minutes) double club walking front swings x 100 feet barbarian pull overs 25 reps crucifix squats x 10 reps BTN stretch x […]
December 7, 2018
Limited special offer for Military, First Responder, and Law Enforcement only
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