December 14, 2024
Welcome to December, this is when excuses for not training really kick in. The excuses never change, just the faces of the people chnage. Since you […]
December 12, 2024
general warmup (15 minutes) double club walking horse stance x 50 feet star complex x 2 crucifix squats x 15 reps 1/2 kneeling snatches x 10/10 […]
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August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 25, 2020
During my military years I served as an Airborne Combat Engineer. We would parachute in and blow stuff up or build stuff. It was […]
August 23, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 22, 2020
This exercise will improve your range of motion, coordination, and balance. It’s also a great cardio workout! You can do this type of training all your […]
August 21, 2020
The Cave will be closed next Thursday and Friday (August 27& 28) Regular classes resume on Monday (August 31)
August 21, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 35 reps barbarian split squats x 12/12 reps seated double club front pull overs x […]
August 19, 2020
general warm up (15 minutes) 2 hand front swings x 50 reps barbarian squats x 20 reps BTN stretch x 90 seconds x 1/1 1 hand […]
August 17, 2020
We will not become anesthetized into being helpless victims in the face of adversity and challenge. We will be mentally and physically tough enough […]
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