August 5, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps barbarian pullovers x 30 reps 1/2 kneeling alternating flys x 24 reps seated […]
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July 11, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 25 reps windshield wiper lateral lunges […]
July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022
Well, here we are at Friday already. Let’s take a look at some heavy steel club work. For the last several years we have had a […]
July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 4, 2022
Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022
Brad is what we call a mace beast. Now you see why
July 3, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 3, 2022
These gals were really enthusiastic and fun to work with! Mace Fit Level 1 Coach Sue is doing a warmup with them here.
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