June 3, 2024
GENERAL WARMUP (15 MINUTES) STAR COMPLEX X 2 1 HAND AMERICANAS X 20/20 REPS BARBARIAN WALKING FRONT LUNGES X 15 REPS BARBARIAN WALKING REAR LUNGES X […]
May 30, 2024
general warmup (15 minutes) uppercut front lunges x 12/12 reps seated 2 hand twists x 25 reps 1/2 kneeling 1 hand snatches x 10/10 reps horizontal […]
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April 19, 2020
general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
April 18, 2020
Our Non-Gym training has been going on since March 20 when all the gyms in Florida were ordered to close. I learned the value of staying […]
April 18, 2020
We have been training here since the gyms were all shut down in Florida. You can find us here 6 days a week- Monday-Friday 5:30 pm […]
April 17, 2020
You just can’t beat training outdoors! Plenty of fresh air and sunshine to get that Vitamin D in your system. Who wants to be indoors any […]
April 17, 2020
Donnnie and Lisa are personal friends of mine, as well as team members. They say dynamite comes in small packages, so her she is!
April 17, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
April 16, 2020
Mace Fit is not a cookie cutter, one size fits all training program. Everyone is different and their situations are too. Good coaches know how to […]
April 16, 2020
Jeans and boots have been worn by hard-working men for decades. He just jumped in and got it done. View this post on Instagram Like this […]
April 15, 2020
We are so blessed to be free, healthy, and live in such a beautiful place! Training outdoors here is like a dream. I love it! View […]
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