March 4, 2024
View this post on Instagram A post shared by Coach Ali 🇺🇸🪖 (@community_fitness_trainer)
March 4, 2024
general warmup (15 minutes) mace paddling x 20/20 reps drumming x 50 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press x 12 reps […]
February 29, 2024
general warmup (15 minutes) shielded front pullovers x 24 reps barbarian knee walkups x 20 reps 2 hand helicopters x 20/20 reps BTN stretch x 90 […]
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December 15, 2019
general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x 12/12 reps kneeling double club chest presses x 15 reps […]
December 13, 2019
general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
December 11, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps walking barbarian lunges x 100 feet 2 hand side swings x […]
December 10, 2019
When I was at Ed Coan’s Powerlifting seminara couple of years ago, he stressed getting strong all over. Adex steel clubs are a good way to […]
December 9, 2019
general warm up (10 minutes) 1 hand front cleans x 12/12 reps double club lunging flys x 50 feet seated 360’s x 30 reps specific warm […]
December 8, 2019
Start off the New Year with steel mace and club training. Sign up today and get ready for a unique workout experience. Don’t start 2020 with […]
December 7, 2019
Ladies, get ready to sling some steel, have a blast, while kick starting your New Year! Learn how to do cardio without running and get strong […]
December 6, 2019
general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
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