June 28, 2023
general warmup (15 minutes) mace front swing & catch x 15/15 reps crossbody swings x 15/15 reps inside outside mills x 20/20 reps seated Ahrens press […]
June 27, 2023
Here you can get Frank DiMeo’s online training courses, Kindle books, paperback books all in one place. Click here Any questions? Contact Frank at (941)228-8341 or […]
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June 9, 2018
Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training. We are blessed and proud to […]
May 24, 2018
Coach Travis Mash says we need to be masters of the mundane. Coach Zach Even-Esh says to crush the basics. Without a solid foundation of basics, […]
May 22, 2018
When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 16, 2018
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
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