July 31, 2025
general warmup (15 minutes) walking 2 hand front swings x 75 feet alternating 2 hand side swings x 60 reps 1/2 kneeling alternating flys x 30 […]
July 29, 2025
general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
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August 7, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
August 6, 2022
I remember sitting in a seminar listening to the late great Dr. Fred Hatfield. Part of his teaching was on compensatory acceleration training, moving the barbell […]
July 31, 2022
general warmup (15 minutes) double club walking horse stance 20/20 steps kneeling 1 hand lateral press side raises x 10/10 reps double club chest press lateral […]
July 28, 2022
general warmup (15 minutes) drumming x 30 reps 1 hand standing figure 8’s x 20/20 reps 1/2 kneeling double club lateral pullovers x 20 reps BTN […]
July 25, 2022
There are quite a few lateral movments you can do with a mace. I like this one because of the weight shift on each rep. Hold […]
July 24, 2022
general warmup (15 minutes) double club side swings x 40 reps long cycle front lunges x 15/15 reps Russian plank flys x 3/3 reps barbarian split […]
July 23, 2022
I am very blessed and psyched that this book is now available! Hope you like! Please leave review, okay? Huge thanks!
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