April 28, 2024
general warmup (15 minutes) barbarian knee walkups x 15 reps star complex x 2 battering rams x 12/12 reps uppercut press x 10/10 reps specific warmup […]
April 26, 2024
general warmup (15 minutes) walking 2 hand front swings x 50 reps double club lateral pullovers x 20 reps 2 hand wood choppers x 20/20 reps […]
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November 12, 2019
Feb 8. 2020 will be here before you know it! Now is the time to get ready.
November 11, 2019
general warm up (10 minutes) 1 hand side swings x 15/15 reps alternating 1 hand flys x 20 reps barbarian pull overs x 20 reps barbarian […]
November 10, 2019
November 9, 2019
There was a good level of interest in our training and on Adex maces & clubs.
November 8, 2019
To attend this certification, you must have received a private invitation from Frank DiMeo, the Mace Fit Coordinator.
November 7, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]
November 6, 2019
Really blessed and psyched to be a sponsor for this excellent event! If you have never seen a live Strongman competition before, now’s your chance. Make […]
November 6, 2019
general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
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