January 11, 2026
Before my old hardcore gym, the Cave, closed I wrote a book detailing how we trained there. The doors were closing but I didn’t want all […]
January 11, 2026
general warmup (15 minutes) 1 hand side swings x 25/25 reps 1 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 barbarian […]
January 8, 2026
general warmup (15 minutes) double club clean & lateral press x 10 reps long cycle front lunges x 20 reps crucifix squats x 15 reps Donnie […]
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February 2, 2025
Huge congrats to Judy Lohman for winning 1st place in her weight category at the Clearwater Classic! Judy earned her Mace Fit Level 1 Coach certification […]
January 20, 2025
Today there will be lots of hoopla and celebrating on one side. On the other side there will be protests and rage. We must not let […]
January 10, 2025
general warmup (15 minutes) star complex x 2 windshield wiper lateral lunges x 20 reps 1/2 kneeling 1 hand snatches x 12/12 reps horizontal mace strikes […]
January 5, 2025
general warmup (15 minutes) Donnie G’s x 20/20 reps paddling x 20/20 reps crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 4, 2025
Well, 2025 is rolling along and I am psyched to let you know that you can get personal online coaching from me anywhere in in the […]
December 30, 2024
2019 was the first year I was a judge at the games in Manassas, VA. Since then the games have been held in Orlando & Miami […]
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