January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
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January 13, 2024
general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
January 5, 2024
We are blessed and psyched to have Sue’s new program go live! Pilates is a perfect complement to Mace Fit. Great price, only $15 Sign up […]
January 3, 2024
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps barbarian rear lunges x 20 reps windshield wiper lateral lunges x […]
January 1, 2024
January 1, 2024
Here’s a great way to start using maces & clubs to get in shape. If you are already using them, then share this with a friend […]
January 1, 2024
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps barbarian pullovers x 30 reps BTN stretch x […]
December 22, 2023
A couple of years ago the Vintage Strength Games were hosted by Coringa Conway, owner of Iron Life Athletics in Orlando FL. Here’s a look at […]
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