August 19, 2025
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Mace Fit Training #1,035

general warmup (5 minutes) drumming knee walkups x 22 reps grave digger lateral lunges x 12/12 reps 2 hand helicopters x 15/15 reps archer press x […]
August 18, 2025
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Mace Fit Level 1 Certification Battle Zone Boxing

Mace Fit Level 1 Certification Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781(727)-202-7254 Sept. 6   9:00am-3:00pm $399/person Every new coach will get […]
August 17, 2025
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Unstoppable in North Carolina

This is Marty, but I call him Super Marty. Here’s why.
November 20, 2022
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Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
November 17, 2022
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Mace Fit training #659

general warmup (15 minutes) figure 8’s to hold x 25 reps 2 hand standing figure 8’s x 25 reps barbarian lateral lunges x  25 reps cross […]
November 15, 2022
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Mace Fit training #658

general warmup (15 minutes) Americanas x 30 reps long cycles x 30 reps mace  paddling x 15/15 reps mace launch & catch x 15/15 reps BTN […]
November 15, 2022
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hungry desire beats perfect equipment any day

When someone has it in their gut they will find a way to get their training done, they will. Nothing will stop them. These guys in […]
November 14, 2022
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Mace Fit training #657

general warmup (15 minutes) barbarian pullovers x 20 reps 2 hand helicopters x 12/12 reps 2 hand front raise lunges x 12/12 reps BTN stretch x […]
November 7, 2022
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Mace Fit training #654

general warmup (15 minutes) barbarian knee walkups x 15 reps double club front swings x 40 reps double club pause side cleans x 30 reps BTN […]
November 6, 2022
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Rwanda Mace Fit athletes find a way to train

I respect these men for finding a way to get their training in. No excuses, no whining just creativity and hard work.
November 4, 2022
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Mace Fit training #653

general warmup (15 minutes) windshield wiper squats x 20 reps crossbody swings x 15/15 reps double club lateral lunge flys x 20 reps standing 2 hand […]
November 2, 2022
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Save $15 at the Tampa Bay Strongman Classic this Saturday

The $15 discount is only available at the Tampa Bay Strongman Classic on Nov. 5, 2022 Retails is $39.00 Sale price is $24 While supply lasts […]
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