July 25, 2024
general warmup (15 minutes) star complex x 1 1/2 kneeling alternating flys x 20 reps 1/2 kneeling wide stance 1 hand side raises x 10/10 reps […]
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June 24, 2020
Register by July 1 and get a free event t-shirt! You can be part of this year’s Mace Fest! This is the second year we are […]
June 23, 2020
View this post on Instagram Keeping healthy as you age does not happen by accident. It is not your default condition as the years roll by. […]
June 21, 2020
general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
June 21, 2020
These people got me started with maces and clubs. They paved the way for me to create Mace Fit®. They are my mentors and friends to […]
June 19, 2020
general warm up (15 minutes) mace swing & catch 15/15 reps hand-to-hand toss x 20 reps cross body swings x 12/12 reps BTN stretch x 90 […]
June 18, 2020
View this post on Instagram Training for longevity with Mace Fit Here's some basic exercises that you can start with. If your hair is turning gray […]
June 17, 2020
general warm up (15 minutes) alternating standing flys x 20 reps double club front raise lunges x 50 feet crucifix squats x 15 reps lateral barbarian […]
June 17, 2020
I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
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