March 13, 2025
general warmup (15 minutes) Americanas x 30 reps uppercut rear lunges x 12/12 reps 2 hand pause slashes x 10/10 reps standing figure 8’s x 30 […]
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September 2, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps barbarian pull over lunges x 100 feet seated Ahrens press x 10 reps Russian plank […]
September 1, 2020
“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time. […]
September 1, 2020
Wow! What a summer it’s been! In spite of the virus and other negative junk bombarding us daily in the news, we have had a great […]
August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
August 31, 2020
There was a time in our nation’s history when men prized being being rugged and strong. It was a matter of survival and providing for their […]
August 31, 2020
general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 25, 2020
During my military years I served as an Airborne Combat Engineer. We would parachute in and blow stuff up or build stuff. It was […]
August 23, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
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