Mace Fit training #361 VINTAGE STRENGTH GAMES CHALLENGE CUP FOR OCTOBER
SLOW MOTION LOOK AT SLIDER SQUATS
October 20, 2020Mace Fit training #362
October 26, 2020general warm up (15 minutes)
alternating front swings x 40 reps
double club side swings x 40 reps
crucific squats x 15 reps
specific warm up (5 minutes)
2 hand mills set up and light practice
challenge
Max. quality reps in 5 minutes according to these standards