Several years ago when I was in Rik Brown’s online mace course, he recommended that sliders be done every 10 days.

Since he is the global “go to guy” for mace training I took his advice.

We do sliders as a “stand-alone” exercise much of the time. However, adding squats to the equation periodically adds a new element of challenge.

Check out T-Rex doing the exercise and you’ll see what I mean.

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