January 18, 2026

Mace Fit Training #1,100

general warmup (15 minutes) Americanas x 25 reps inside mills x 20/20 reps barbarian 1/2 knee walkups x 15 reps BTN stretch x 60 seconds x […]
January 15, 2026

Mace Fit Training #1,099

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps BTN stretch x 60 seconds x 1/1 2 hand wood choppers x 15/15 […]
January 15, 2026

Coming soon: online Mace Fit store

I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
July 6, 2025

Mace Fit Training #1,017

general warmup (15 minutes) drumming x 40 reps 1 hand Americanas x 15/15 reps uppercut press x 10/10 reps windshield wiper lateral lunges x 20 reps […]
July 5, 2025

8 ways to build your body armor with maces & clubs (corrected link)

Psyched to let you know about our new PDF! There’s no room for weakness in the world we live in. Be better prepared what ever life […]
July 1, 2025

Mace Fit Training #1,016

general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
June 26, 2025

featured new Certified Mace Fit Level 1 Coach, Jayden Stroman

Huge congrats to Jayden! He has been training with Tim Welsh, Mace Fit Level 3 Master Pro Instructor, since December. Several days ago, Jayden was at […]
June 26, 2025

Mace Fit Training #1,014

general warmup (15 minutes) barbarian pullovers x 25 reps barbarian knee walkups x 20 reps seated 1 hand lateral pullovers x 10/10 reps specific warmup (5 […]
June 20, 2025

Mace Fit Training #1,011

general warmup (15 minutes) star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatches x 20 reps kneeling 2 hand angle press […]
June 17, 2025

Heading to Orlando for this epic event on Saturday

Mace Fit is a sponsor of Orlando’s Strongest in Orlando, FL on June 21, 2025 View the competitors on Instagram Frank DiMeo (@2slingsteel) • Instagram photos […]
June 14, 2025

Mace Fit workshop at UFC Gym Largo June 16

We have been collaborating with the UFC Gym in Largo, Florida and we will be there next Monday. Psyched & blessed to be able to work […]
June 13, 2025

Mace Fit Training #1,008

general warmup (15 minutes) walking 2 hand front swings x 50 reps 2 hand side cleans x 30 reps barbarian split squats x 10/10 reps 2 […]