general warmup (15 minutes) drumming x 40 reps 1 hand Americanas x 15/15 reps uppercut press x 10/10 reps windshield wiper lateral lunges x 20 reps […]
general warmup (15 minutes) walking 2 hand front swings x 75 reps barbarian lateral lunges x 15/15 reps alternating 1 hand snatches x 24 reps kneeling […]
Huge congrats to Jayden! He has been training with Tim Welsh, Mace Fit Level 3 Master Pro Instructor, since December. Several days ago, Jayden was at […]
general warmup (15 minutes) barbarian pullovers x 25 reps barbarian knee walkups x 20 reps seated 1 hand lateral pullovers x 10/10 reps specific warmup (5 […]
Mace Fit is a sponsor of Orlando’s Strongest in Orlando, FL on June 21, 2025 View the competitors on Instagram Frank DiMeo (@2slingsteel) • Instagram photos […]