May 8, 2024
general warmup (15 minutes) double club clean & angle press x 15 reps long cycle rear lunges x 12/12 reps BTN stretch x 90 seconds x […]
May 6, 2024
Come learn from Coach Ali! Ali is a career Marine and a Certified Level 1 Mace Fit Coach. He has a very impressive trainer bio. too. […]
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March 31, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 30, 2020
View this post on Instagram Whether you sit at a computer all day or a competitive strength athlete, Mace Fit can benefit you. if you lift […]
March 29, 2020
general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 29, 2020
LyonStrong 6895 SW 81st ST. MIAMI, FL 33143 LYONEL@GETLYONSTRONG.COM 786-377-4088
March 28, 2020
View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020
Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
March 25, 2020
View this post on Instagram Non-gym Mace Fit class this morning @adexclub @macefitnation #steelmace #steelmaceinsarasota #personaltrainers A post shared by Frank DiMeo (@cavepicz2) on Mar 25, […]
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