Simple!
Training is training.
Weight is weight no matter implement you use.
Consistency is the key.
This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.
View this post on InstagramA post shared by Frank DiMeo (@2slingsteel) on