Training is training.
Weight is weight no matter implement you use.
Consistency is the key.
This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.
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SHE ONLY DID MACE FIT FOR ALMOST TWO MONTHS AND NOW IS SETTING NEW PR'S ON OUR OTHER TYPES OF TRAINING. THIS WAS A TEN POUND PR FOR HER TODAY. SHE HAS DONE 4 TESTS SO FAR AND GOT PR'S ON 3 OF THEM. PRETTY GOOD WORK AT 61 YEARS YOUNG. I GUESS MACE FIT WORKS OKAY. GET ALL OUR WORKOUTS FOR FREE BY EMAIL AT HTTP://MACEFIT.COM @adexclub @macefitnation #adexclub #macefitnation
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