SO WHAT’S THE CARRY OVER FROM OUR WORKOUTS TO OTHER TYPES OF TRAINING?
IN CASE YOU MISSED THE LAUNCH, HERE’S YOUR CHANCE
May 24, 2020THIS EXERCISE WILL HIT YOUR CORE, SHOULDERS, & LEGS HARD
May 26, 2020Simple!
Training is training.
Weight is weight no matter implement you use.
Consistency is the key.
This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.