December 27, 2025

Mace Fit Training #1,091

general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
December 27, 2025

Bold Journey Magazine interview

  Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
December 26, 2025

Featured new Certified Mace Fit Level 1 Coach, Luis Moreno

Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
February 6, 2025

Mace Fit training #955

general warmup (15 minutes) double club front swings x 50 reps double club side cleans x 30 reps BTN stretch x 90 seconds x 1/1 bullwhips […]
February 2, 2025

Mace Fit Coach takes 1st place in Strongman competition

Huge congrats to Judy Lohman for winning 1st place in her weight category at the Clearwater Classic! Judy earned her Mace Fit Level 1 Coach certification […]
January 20, 2025

weakness helps nobody

Today there will be lots of hoopla and celebrating on one side. On the other side there will be protests and rage. We must not let […]
January 17, 2025

Mace Fit training #947

general warmup (15 minutes) drumming knee walkups x 20 reps 2 hand wood choppers x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN stretch […]
January 10, 2025

Mace Fit training #944

general warmup (15 minutes) star complex x 2 windshield wiper lateral lunges x 20 reps 1/2 kneeling 1 hand snatches x 12/12 reps horizontal mace strikes […]
January 5, 2025

Mace Fit training #942

general warmup (15 minutes) Donnie G’s x 20/20 reps paddling x 20/20 reps crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 4, 2025

Online Mace Fit Coaching for 2025

Well, 2025 is rolling along and I am psyched to let you know that you can get personal online coaching from me anywhere in in the […]
January 2, 2025

Mace Fit training #941

general warmup (15 minutes) star complex x 2 barbarian squats x 20 reps Standing double club Russian flys x 5 reps specific warmup (5 minutes) 1 […]
January 1, 2025

Mace Fit training #940

general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand pause squat cleans x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]