December 27, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
December 27, 2025
Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
December 26, 2025
Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
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February 2, 2025
Huge congrats to Judy Lohman for winning 1st place in her weight category at the Clearwater Classic! Judy earned her Mace Fit Level 1 Coach certification […]
January 20, 2025
Today there will be lots of hoopla and celebrating on one side. On the other side there will be protests and rage. We must not let […]
January 10, 2025
general warmup (15 minutes) star complex x 2 windshield wiper lateral lunges x 20 reps 1/2 kneeling 1 hand snatches x 12/12 reps horizontal mace strikes […]
January 5, 2025
general warmup (15 minutes) Donnie G’s x 20/20 reps paddling x 20/20 reps crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 4, 2025
Well, 2025 is rolling along and I am psyched to let you know that you can get personal online coaching from me anywhere in in the […]
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