June 8, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps windshield wiper squats x 15 reps Americanas x 30 reps 2 hand Arc (short […]
June 6, 2024
general warmup (15 minutes) barbarian squats x 20 reps alternating double club flys x 20 reps kneeling 2 hand twists x 25 reps BTN stretch x […]
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April 30, 2020
This was the start of this afternoon’s training. Bright sun and hot, gotta love it View this post on Instagram WARMING UP IN 90 DEGREE HEAT […]
April 29, 2020
Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]
April 29, 2020
I like action. I believe in it. I like to help action-takers get even better than they already are! So from now until April 30, I […]
April 28, 2020
general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]
April 28, 2020
View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today […]
April 28, 2020
I have followed Jedd (Diesel Crew) for quite a few years. He is the one who got me started on grip training originally. Here’s some of […]
April 25, 2020
general warm up (15 minutes) figures 8’s to hold x 30 reps barbarian walking front lunges x 20 1 hand standing figure 8’s x 15/15 reps […]
April 25, 2020
These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
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