March 5, 2024
I am blessed and psyched to announce more opportunities at the following local gyms. Both of them are great places to train. Whether you want to […]
March 4, 2024
View this post on Instagram A post shared by Coach Ali 🇺🇸🪖 (@community_fitness_trainer)
March 4, 2024
general warmup (15 minutes) mace paddling x 20/20 reps drumming x 50 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press x 12 reps […]
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December 2, 2019
The certification course will still be available, at a reduced price, but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019
general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019
Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 30, 2019
The first ten people to register will get a very cool Mace Fest t-shirt for free!
November 30, 2019
We called it two days of learning , feasting, and fun. Last year’s event was a blast indeed! You can read all about it in Garage […]
November 27, 2019
As mace and club competitions continue to grow in popularity, it was necessary to set standards to govern them by. The AMCCA was created for that […]
November 27, 2019
He stays right up with guys who are 50 to 75 lb bigger than he is. His tenacity and wiry strength are very impressive!
November 27, 2019
general warm up (10 minutes) double club side clean lateral pull overs x 20 reps lunging 2 hand front pull overs x 50 feet inside helicopters […]
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