May 15, 2025
general warmup (15 minutes) star complex x 2 crucifix lateral lunges x 10/10 reps BTN stretch x 60 seconds x 1/1 double mills x 12/12 reps […]
May 13, 2025
general warmup (15 minutes) barbarian split squats x 10/10 reps crucifix knee walkups x 20 reps drumming x 50 reps BTN stretch x 90 seconds x […]
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September 24, 2021
Happy hump day (Wednesday)! Well, in the midst of a crazy chaotic world it’s good to find some sanity along the way. A lot of people […]
September 22, 2021
general warmup (15 minutes) barbarian rear lunges x 10/10 reps kneeling double club chest press x 12 reps 2 hand seated twists x 20 reps 1/2 […]
September 21, 2021
View this post on Instagram A post shared by Christine Rosi / CLEER FITness (@iglanta)
September 21, 2021
September 19, 2021
Coming up on Monday real quick. Why not get a fresh start on the week! This is a good time to do a gut check on […]
September 18, 2021
general warmup (15 minutes) alternating front swings x 50 reps 1 hand Americanas x 15/15 reps archer press x 8/8 reps barbarian lateral lunges x 24 […]
September 17, 2021
general warmup (15 minutes) drumming x 40 reps 1/2 kneeling alternating flys x 20 reps kneeling Ahrens press x 15 reps double arc standing chest press […]
September 16, 2021
Seth aka Ichiban has made remarkable progress here at Mace Fit® H.Q. Once he committed to consistent training, eating lots of quality food, and getting enough […]
September 15, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps Russian […]
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