April 8, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps Americanas x 30 reps 2 hand pause slashes x 10/10 reps windshield wiper squats x 20 […]
April 4, 2024
general warmup (15 minutes) barbarian knee walkups x 20 reps seated 2 hand twists x 35 reps supine helicopters x 15/15 reps BTN stretch x 90 […]
April 2, 2024
general warmup (15 minutes) barbarian squat & walking lunge x 10 reps inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling wide stance […]
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March 3, 2020
we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires heavy work, isotonic […]
March 2, 2020
general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
March 1, 2020
Huge congrats to Fred! He is a Firefighter, NASM Certified Personal Trainer, Owner of the Steel Mace Nation Podcast, and a Steel Mace Coach. We are […]
February 29, 2020
The Great Gama was undefeated in wrestling throughout his career. Read more about him here
February 27, 2020
general warm up (15 minutes) long cycles x 25 reps barbarian lateral lunges 15 reps shielded strikes x 21 reps BTN stretch x 60 seconds x […]
February 26, 2020
View this post on Instagram Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 26, 2020 at 10:58am PST
February 25, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front walking lunges x 100 feet Turkish get ups […]
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