April 26, 2024
general warmup (15 minutes) walking 2 hand front swings x 50 reps double club lateral pullovers x 20 reps 2 hand wood choppers x 20/20 reps […]
April 21, 2024
general warmup (15 minutes) drumming x 50 reps alternating swings x 50 reps 1/2 kneeling 2 hand twists x 30 reps barbarian lateral lunges x 20 […]
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March 10, 2020
After our Orlando Certification on March 14-15, registration for future certifications is going up. We are blessed to see the popularity of our certification growing! It […]
March 9, 2020
View this post on Instagram Yes, we swing maces too @adexclub #macefitnation @macefitnation @steelmacenation @coringa_at_ironlife_ @kyle_brost A post shared by Frank DiMeo (@cavepicz2) on Mar 9, […]
March 8, 2020
general warm up (15 minutes) inside mills x 15/15 reps cross body swings x 12/12 reps hand to hand toss x 20 reps bull whips x […]
March 7, 2020
Warrior Woman Mace Fit class this morning View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 6, 2020
,Why do we use Adex maces & clubs? https://t.co/Roz8Sxiwv8 via @dewussified — Cave Strong Nation (@dewussified) March 6, 2020
March 6, 2020
general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 5, 2020
The host of this certification, Coringa Conway, is having a birthday but you get the present! We’ll be at his gym, Iron Life Athletics in Orlando, […]
March 4, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]
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