View this post on Instagram ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today we did 6 sets of 4 reps. Get all our workouts by email sign up at http://macefit.com Also check out our online courses at macefitonline.com @adexclub #adexclub @macefitnation #macefit #steelmace #steelmacenation A post shared by Frank DiMeo (@cavepicz2) on Apr 28, 2020 at 10:15am PDT
ATTACK BEFORE DAWN! Grave digger squats strengthen your legs, core, grip and more. Use a heavy Mace, keep the reps low.Today we did 6 sets of 4 reps. Get all our workouts by email sign up at http://macefit.com Also check out our online courses at macefitonline.com @adexclub #adexclub @macefitnation #macefit #steelmace #steelmacenation
A post shared by Frank DiMeo (@cavepicz2) on Apr 28, 2020 at 10:15am PDT
