September 8, 2023
general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
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September 28, 2021
By now you’ve figured out that we like to do heavy mace and club exercises in Mace Fit®. Not that every exercises to be loaded to […]
September 26, 2021
general warmup (15 minutes) star complex x 1 uppercut front lunges x 12/12 reps tappers x 8/8 reps Russian plank flys x 3/3 reps specific warmup […]
September 25, 2021
Part 4 of the Mace Fit® training template is conditioning/accesory work. These exercises are very iomportant. Don’t skip them. They will enhance your overall strength and […]
September 24, 2021
general warmup (15 minutes) inside mills x 20/20 reps crucifix knee walkups x 15 reps 2 hand squat cleans x 15 reps BTN stretch x 90 […]
September 24, 2021
Happy hump day (Wednesday)! Well, in the midst of a crazy chaotic world it’s good to find some sanity along the way. A lot of people […]
September 22, 2021
general warmup (15 minutes) barbarian rear lunges x 10/10 reps kneeling double club chest press x 12 reps 2 hand seated twists x 20 reps 1/2 […]
September 21, 2021
View this post on Instagram A post shared by Christine Rosi / CLEER FITness (@iglanta)
September 21, 2021
September 19, 2021
Coming up on Monday real quick. Why not get a fresh start on the week! This is a good time to do a gut check on […]
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