December 5, 2023
general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 2, 2023
Mace Fit Level 2 Coach Tim Welsh really pushed these Level 1 candidates hard! That’s how we see who has what it takes to be a […]
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June 14, 2019
When: 08/17/2019 @ 12:00 pm – 4:00 pm Where: The Shop Gym 9311 Wellington Rd Manassas VA 20110 Read more Contact: Brad Hutchins Email brad@maceworx.com
June 13, 2019
We will be celebrating our 3rd anniversary of Mace and club training https://www.instagram.com/p/BrYeApSAi8s/?utm_source=ig_web_copy_link
June 13, 2019
general warm up (10 minutes) mace swings x 15/15 reps mace front catches x 15/15 reps cross body swings x 10/10 reps specific warm up (5 […]
June 12, 2019
June 11, 2019
general warm up (10 minutes) mace swings x 15/15 reps cross body swings x 15/15 reps barbarian squats x 15 reps BTN stretch x 90 seconds […]
June 11, 2019
Mace Fit® Coach, Victoria Islas, is an action-taker! she know it takes hard work and she does the work! Follow her on Instagram– View this post […]
June 9, 2019
general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
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