March 17, 2024
general warmup (15 minutes) inside helicopters x 20/20 reps outside helicopters x 20/20 reps double club squat cleans x 20 reps BTN stretch x 90 seconds […]
March 15, 2024
general warmup (15 minutes) star complex x 2 Americanas x 30 reps barbarian pullovers x 20 reps 1/2 kneeling snatches x 12/12 reps specific warmup (5 […]
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August 9, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing double club flys x 15 reps Americanas x 40 reps specific warm up […]
August 7, 2019
general warm up (10 minutes) shielded strikes x 21 reps kneeling 1 hand halos x 12/12 reps 1 hand side swings x 15/15 reps torch press […]
August 4, 2019
Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
August 4, 2019
general warm up (10 minutes) standing double club flys x 12 reps long cycles x 20 reps 1 hand snatches x 8/8 reps barbarian squats x […]
August 3, 2019
There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
August 1, 2019
general warm up (10 minutes) drumming x 30 reps inside mills x 12/12 reps outside mills x 12/12 reps 2 hand mills x 12/12 reps specific […]
August 1, 2019
Exciting things are happening! August 17–We will be at the Vintage Strength Games in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]
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