March 20, 2024
general warmup (15 minutes) Donnie G’s x 15/15 reps 2 hand pause side cleans x 12/12 reps centerline press x 10 reps standing figure 8’s x […]
March 17, 2024
general warmup (15 minutes) inside helicopters x 20/20 reps outside helicopters x 20/20 reps double club squat cleans x 20 reps BTN stretch x 90 seconds […]
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January 5, 2020
We are psyched and blessed to have our new app for Android is up and running! Soon we will have one for iPhones too. Download it […]
December 31, 2019
general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]
December 31, 2019
Valerie Pawlowski is the owner and coach of Vintage Strength Training. We have worked together for almost 4 years and I am blessed to now have […]
December 30, 2019
We should have our new Mace Fit ® app up and running in a few days! Watch for it!
December 30, 2019
December 30, 2019
general warm up (15 minutes) Americanas x 50 reps double club lateral pull over squats x 15 reps 2 hand front swings x 35 reps Turkish […]
December 27, 2019
Barracuda Fitness is now officially a Certified licensed Mace Fit affiliate! Huge congrats to the new owners Don Giafardino and Lisa Hamburg. I am very blessed […]
December 26, 2019
We have replaced it with our Advanced Steel Mace & Club Course The course content is the same, but the testing has been removed and the […]
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