general warm up (15 minutes)
South Americanas x 30 reps
360 squats x 20 reps
double club walking horse stance x 100 feet
1 hand snatches x 10/10 reps
specific warm up (5 minutes)
grave diggers set up and light practice
strength (20 minutes)
heavy grave diggers x 4/4 reps x 6 sets
conditioning/accessory work (2 rounds)
diagonal pull overs x 10/10 reps
double club lateral pull overs x 15 reps
barbarian squats x 15 reps