general warm up (15 minutes)

South Americanas x 30 reps

360 squats x 20 reps

double club walking horse stance x 100 feet

1 hand snatches x 10/10 reps

specific warm up (5 minutes)

grave diggers set up and light practice

strength (20 minutes)

heavy grave diggers x 4/4 reps x 6 sets

conditioning/accessory work (2 rounds)

diagonal pull overs x 10/10 reps

double club lateral pull overs x 15 reps

barbarian squats x 15 reps