general warmup (15 minutes)

Walking double club front swings x 50 reps

2 hand wood choppers x 15/15 reps

BTN stretch x 90 seconds x 1/1

outside mills x 20/20 reps

specific warmup (5 minutes)

tappers set up and light practice

strength (20 minutes)

heavy tappers x 2/2 reps x 8 sets

conditioning/accessory work (1 round)

double club side cleans x 30 reps

double club squat cleans x 15 reps