There is no guess work with what we do at the Cave.

I pray for wisdom  every day when writing our training programs and coaching our athletes.

This stuff works!

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THE PR'S KEEP ROLLING IN– EXPERIMENTS SHOULD BE MEASUREABLE AND REPEATABLE. THAT'S WHY OUR ATHLETES KEEP UP-TO-DATE TRAINING JOURNALS. THE JOURNALS ARE REQUIRED EQUIPMENT FOR EVERYONE IN OUR TESTING SYSTEM . IF YOU DON'T KEEP A JOURNAL, YOU ARE GUESSING. THE CAVE IS A COACHING FACILITY, NOT JUST A GYM. WE GET RESULTS. THE RESULTS FOLLOW THE WORK. IT'S JUST THAT SIMPLE. TEXT "RESULTS" TO (941)227-8341 TO SCHEDULE YOUR FREE TRIAL WORKOUTS. GET ALL OUR WORKOUTS FOR FREE HERE https://thecavegym.ck.page/e097d53694

A post shared by Frank DiMeo (@cavepicz2) on Oct 5, 2020 at 3:46pm PDT