general warmup (15 minutes)

star complex x 2

BTN stretch x 60 seconds x 1/1/1/1

double club snatches x 20 reps

kneeling 2 hand angle press x 15 reps

specific warmup (5 minutes)

1 hand 300’s set up and light practice

strength (20 minutes)

1 hand 300’s x 15 reps x 7 sets

conditioning/accessory work (1 round)

sliders x 20/20 reps