My good friend, mentor, and teammate, Valerie Pawlowski just announced this very cool event. This will be primarily for brand new beginners as we will be teaching very basic movements to lay a solid foundation for training with maces and clubs. The more advanced movments are built on these.

“It’s time for Macefit™ LIVE Online 💪🏼 The original Club & Mace Workout time teared and proven now comes right to you! Get set to train rep for rep with program originator Frank DiMeo coaching and the Mace Lady Gada Valerie Pawlowski showing how it’s done!
Be with us and be prepared to be challenged 🙌🏼 Have your Club and your Mace set your go tomorrow Wednesday April 1
Macefit™ LIVE Online Workout”
Time: Apr 1, 2020 06:30 PM Eastern Time (US and Canada)
Join in for the action with Zoom
https://us04web.zoom.us/j/2800970847