Everyone has a few favorite exercises.

You jump right in and get them done without any hesitation.

Then there the ones you hate to do, like these for instance:

Russian plank flys

standing Russian flys

Russian front raises

double club isometric horse stance

You dread the thought of agonizing through them unless you really have to.

Do you groan when they show up on the training of the day?

Do you just skip them and rationalize why it’s okay?

I hope not.

Skipping them is what lazy people do, right?

Lazy people don’t get in good shape.

These exercises will get you strong in ways other exercises can’t.

Mace Fit is a comprehensive, full-spectrum training system.

That means you need to do all of the exercises.

If you want the full benefit of Mace Fit, then do the whole program.

The results follow the work.

It’s just that simple.