January 24, 2026
Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
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January 16, 2019
general warm up (10 minutes) barbarian squats x 20 reps double club flys x 15 reps double club inside/outside mills x 10/10 reps (Note also called […]
January 14, 2019
general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
January 9, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps long cycles x 30 reps specific warm up (5 minutes) sliders […]
January 6, 2019
general warm up (10 minutes) double club front swings x 35 reps 2 hand side cleans x 20 reps figure 8’s to hold x 30 reps […]
December 30, 2018
general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]
December 28, 2018
general warm up (10 minutes) outside mills x 20/20 reps 1 hand halos x 15/15 reps barbarian squat lunges x 50 feet specific warm up (5 […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]