December 26, 2025
Mace Fit Certification in New York City aka The Big Apple Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. […]
December 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet steel club archer pulls x 12/12 reps 1/2 kneeling lateral press side raises x […]
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July 18, 2018
general warm up (10 minutes) Americanas x 50 reps star complex x 1 2 hand halos x 30 reps specific warm up (5 minutes) Gama casts […]
July 17, 2018
Curious about Mace Fit? You can learn all about it tonight listen to the podcast here
July 16, 2018
general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 13, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]
July 11, 2018
Note: All our training sessions are set up for Adex maces & clubs exclusively since they are plate-loadable. Training will be posted Mon., Wed., & Fri. […]
July 11, 2018
After over 2 1/2 years of testing and tweaking our workouts, we will begin to post them for you three times a week starting today. These […]
July 10, 2018
Mace Fit Passes are now available for only $80/month! be part of the next wave of fitness learn the benefits of unconventional training every reasonably healthy […]
July 7, 2018
Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!