January 25, 2024
Mace Fit Level 1 Coach, Sue DiMeo, is also teaching Pilates. Pilates is a great way to build strength and improve mobility. This is her online […]
January 24, 2024
general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps crucifix knee walkups x 15 reps shielded front […]
January 23, 2024
I am very thankful that Don Giafardino was willing to take a chance on me by doing a free Adex workshop at my old gym on […]
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May 15, 2020
general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 14, 2020
Cool video by Brad! Here he showssome different styles of steel training
May 14, 2020
One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
May 11, 2020
(NOTE: THIS WILL ONLY BE DONE BY PEOPLE WHO HAVE ALREADY COMPLETED Mace Fit® training # 300 since it is for active recovery) general warm up […]
May 9, 2020
Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]