general warmup (15 minutes) drumming x 40 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps double club snatches x 10 reps BTN […]
Some people are confusing our certification with a regular mace course so here’s some of the differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]
Glad you asked! The macefit.com pipeline is our way of selecting and training future seminar and certification presenters. People who earn their Level-1 certification will be […]
Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]