December 2, 2025
general warmup (15 minutes) barbarian 1/2 knee walkups x 15 reps 2 hand front swing lateral lunges x 10/10 reps 1 hand wood choppers x 15/15 […]
December 2, 2025
When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast. They look in the […]
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April 22, 2018
The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 21, 2018
By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018
How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]
April 12, 2018
Some people are confusing our certification with a regular mace course so here’s some of the differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]
April 7, 2018
Glad you asked! The macefit.com pipeline is our way of selecting and training future seminar and certification presenters. People who earn their Level-1 certification will be […]
April 5, 2018
View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]