November 18, 2025

Mace Fit Training #1,074

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps 2 hand pause slash x 10/10 reps battering rams x 12/12 reps seated 2 hand […]
November 16, 2025

Mace Fit Training #1,073

general warmup (15 minutes) drumming x 40 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps double club snatches x 10 reps BTN […]
November 15, 2025

A great day at the Florida Strength Games

Saw some old friends and made some new ones.
April 21, 2018

Pioneering the macefit.com movement

By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018

"I should have gotten in at the beginning!"

How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]
April 12, 2018

What the macefit.com certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]
April 10, 2018

macefit.com builds a different kind of strength

April 8, 2018

mace tests

The 10-to-2 exercise is done for maximum reps in 5 minutes  
April 7, 2018

What is the macefit.com pipeline?

Glad you asked! The macefit.com pipeline is our way of selecting and training future seminar and certification presenters. People who earn their Level-1 certification will be […]
April 5, 2018

Win an Adex Arc (short mace), here's how

View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]
April 3, 2018

Always build on the basics

March 30, 2018

How smart coaches take their training to a whole new level

Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]