February 24, 2024
Calling all Mama Bears! Florida’s Strongest Mom will be held on May 11, 2024 More details will be posted soon. Save the date!
February 23, 2024
I am so blessed & psyched to see the incredible response to our next live Mace Fit Level 1 Coach Certification got when registration opened. It […]
February 23, 2024
general warmup (15 minutes) windshield wiper squats x 20 reps Donnie G’s x 20/20 reps Gama casts x 15/15 reps barbarian pullovers x 20 reps specific […]
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January 15, 2021
Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to get a traction […]
January 15, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
January 13, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
January 9, 2021
Christine was one of our very first Level 1 Coaches back in 2018. She has come a long way and is well-deserving of the Level 2 […]
December 31, 2020
Today’s the last day of 2020 and many people just want it to be over. They seem to think that the New Year will be way […]
December 29, 2020
Learn how you can help people get stronger and more fit with steel maces and clubs. Remember to attend the Mace Fit certification in Clayton, NC […]
December 29, 2020
There’s never a perfect time to train so you as well go with what you’ve got. View this post on Instagram A post shared by […]
December 28, 2020
Mace Fit Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course […]
December 27, 2020
Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]