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Home
ABOUT
CODE OF CONDUCT
WAIVER
DISCLAIMER
EVENTS
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Certified Licensed Affiliates
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Coaches Corner 7
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Accessory shoulder work
Featured New Mace Fit Level 1 Coach: Christine Rosi
April 25, 2018
macefit.com basics build strength
April 27, 2018
Accessory shoulder work
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These exercise were adapted from a martial art I used to train in
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