Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training.

I am extremely grateful for the measurable results they have produced over the last tree plus years.

Yes, our people train very hard and they have progressed well because they are following a reliable training program.

They are tested every  three months and they all keep training journals logging their progress.

Keep in mind that any program works for a short time with  brand new people. That  is not a big deal.

What is much more challenging is to get ongoing, long-term results for your athletes.

This is exactly what out training program does.

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