February 9, 2024
general warmup (15 minutes) barbarian walking lateral lunges x 20 reps 2 hand wood choppers x 15/15 reps outside mills x 20/20 reps double club snatches […]
February 7, 2024
A lot of effort has gone into making this new version of this course. It is a greatly improved and more streamlined than before, plus it’s […]
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May 17, 2019
general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 5, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
April 29, 2019
general warm up (10 minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 24, 2019
general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]
April 19, 2019
general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]