January 15, 2026

Mace Fit Training #1,099

general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps BTN stretch x 60 seconds x 1/1 2 hand wood choppers x 15/15 […]
January 15, 2026

Coming soon: online Mace Fit store

I have found a good online supplier for our logo t-shirts, sweatshirts, ball caps, and more. our new store will be live soon. All our Mace […]
January 13, 2026

Mace Fit Training #1,098

general warmup (15 minutes) alternating barbarian lateral lunges x 20 reps double club snatches x 15 reps alternating 1/2 kneeling flys x 20 reps specific warmup […]
January 25, 2018

Programming makes the difference

At our upcoming certification, you will learn how to write training  programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 21, 2018

Buying a mace does not make someone a mace instructor

Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 21, 2018

Club & mace training develop laser-like focus

January 20, 2018

Be unstoppable!

This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep  her from training. She loves macefit training!
January 19, 2018

Our first certification will be in April

Registration details will be posted soon!
January 19, 2018

Our leadership team

  Don Giafardino, Valerie Pawlowski, Rik Brown, Frank DiMeo
January 18, 2018

Working with the short Adex mace

January 16, 2018

Adex maces & clubs are our preferred equipment, here's some reasons why

Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 16, 2018

How do busy professionals make their workouts count?