January 6, 2026
general warmup (15 minutes) figure 8’s to hold x 20 reps barbarian pullovers x 20 reps BTN stretch x 60 seconds x 1/1 seated Ahrens press […]
January 5, 2026
Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
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February 4, 2018
Maces and clubs are extremely versatile!
February 2, 2018
Small gyms are often overlooked by the general public, but they are often where you’ll find some of the most dedicated strength athletes around. Whether […]
January 29, 2018
Don Giafardino is the creator of Adex maces and clubs, and he has gotten very strong training with them! View this post on Instagram After 6 […]
January 26, 2018
Rik “Mr. Maceman” Brown can teach with any type of mace, but he uses the Adex mace when he is competing
January 25, 2018
For group classes or training by yourself, you will see the advantages of using Adex clubs & maces