July 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
July 29, 2026
So, if we’re training, we should be healthy, right? Not necessarily It’s what we do or don’t do the rest of the time. One of the […]
July 28, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
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August 22, 2018
general warm up (10 minutes) double club front cleans x 20 reps 2 hand side cleans x 30 reps barbarian squats x 20 reps 360’s x […]
August 21, 2018
August 19, 2018
general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]
August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018
On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity […]
August 17, 2018
general warm up (10 minutes) standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps barbarian lateral lunges x 20 reps specific warmup (5 […]
August 15, 2018
general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]