February 6, 2026
Published 2 days ago • 1 min read Three strategies to maximize the benefit of training light weights: 1) leverage 2) mechanical disadvantage 3) time under tension Here’s an example […]
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August 3, 2018
general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]
August 3, 2018
The winner of our free Adex mace is Bobby High from North Carolina. Huge congrats to Bobby for being an action-taker! He will be attending our […]
August 1, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 30, 2018
general warm up (10 minutes) forward helicopters x 10/10 reps rear helicopters x 10/10 reps 2 hand standing figure 8’s x 30 reps barbarian lateral lunges […]
July 28, 2018
Some gyms see where fitness is heading and some don’t. Barracuda Fitness gets it and have added Mace Fit classes, taught by my mentor & friend […]
July 27, 2018
general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018
July 25, 2018
general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]